Adequate speed.

The last time I rode to work, I ended up leaving work in an ambulance. It's been over a year since I went back into work, they have let me go back for a few hours a week. So today I rode into work via the cyclepaths and at some point on the journey I managed to do something I haven't done in a year, reach the official adequate speed.

Out with the old, in with the new

After riding a white Fuji Track Pro for over 7 years it developed a crack in the frame. I'm now riding a, as the kids say, a 'murdered out' Moda. A Spinal Tap old guy like me would say the bike is, 'none more black'.

Stickers not tape

I had to put on new bar tape, I never had any insulation tape to hold down the brake cable so I used S&M and United stickers. I knew those sticker sheets would come in handy one day.